How To Stay Fit and Healthy Working at a Desk Job — 5 Office Health Tips

– So how do you stay fit,healthy, and energized all day long when you work at a desk? In this video I share myfive best tips, coming up.

(rapid clicking) Hey what's up guys, Seanhere with Think Media TV, helping you go further, faster in media and on this channel wedo tech gear reviews, video gear reviews, but also tips and strategy videos just like this one.

So if you're new here,consider subscribing.

Lindsey asks, can you do a video about how to stay fit whileediting videos all day long? LOL, but seriously, I feel like I'm sitting too much sometimes.

Lindsey thank you so much for the question and I'm glad you asked thatbecause here on Think Media TV, I've been thinking a lot about staying healthy while at an office.

You know, I edited videofor well over a decade now and I was sitting at a desk for one, two, eight, sometimes even 10 hours, I'd do all-nighters editingvideo back in the day and it really just is not healthy at all.

In fact listen to this, James Levine, who's one of the directorsat the Mayo Clinic said that sitting is moredangerous than smoking, it kills more people than HIV, and is more treacherous than parachuting.

We are sitting ourselvesto death, so that's scary.

And not only that, researchers have found and continue to findthat prolonged sitting increases the risk ofdeveloping serious illnesses like various types of cancer, heart disease, and type two diabetes.

Furthermore, studies have repeatedly shown that the effects of longterm sitting are actually not reversiblethrough exercise or good habits.

And I was actually talking to my friend and he was saying the same thing, he was saying justbecause you even exercise, if you sit all day long,that's not reversible, you need to change up the factthat you're sitting so much.

So I'm pretty passionateabout this subject and here are my five biggesttips when it comes to this.

Tip number one is to set a timer so that you can take breaks to stretch, to stand up, to stop sitting for a second and it it every 45 minutes to an hour.

And the way I like to do it is actually with an Amazon Echo Dot.

Alexa, can you set a timerfor an hour from now? – Second timer, one hour starting now.

– But no matter how you do it, find a way to be triggering yourself to get up from your deskand to start moving, to just take a walk around the office, go to the water cooler, do something to get up at least once an hour.

Tip number two is todrink water all day long and the reason why isnot just for hydration but because what it's gonna make you do is have to go to the restroom a lot, which is great becauseagain that's gonna force you to stand up to actuallygo to the restroom.

And not only that, it'sgonna be flushing toxins and so it's kind of a hassle, right? To do that, but it's something that you want to cause yourself to do, again to be remindingyou to not be sitting.

Tip number three is go for walks.

You know it's a simple wayto not do any heavy exercise but to just get up fromwherever you're sitting and go for a quick walk, you know? The famous entrepreneur Steve Jobs was actually known for going on long walks which he used for exercise,for contemplation, for problem solving, but hewould even do walking meetings.

So consider that may beyou could go with somebody, maybe need to meet with somebody, instead of just sitting down, what if you guys just walk and talk? You know, whenever you go on walks it awakens your creativity again.

They've actually done brain scans that shows a sedentarybrain and how active it is compared to a brain that is on a treadmill or doing some walking, and it is gonna justskyrocket your creativity, you could see why he would do it.

Not just for health, butalso for problem solving, for getting your brain activeand for boosting your mood, your focus, and things like that.

And practically what I do and at this point I work from home, but again, about everyhour I try to go for a walk and I just go around theblock, it's a nice reset time.

And the other thing that I will do is I'll just go skateboard or longboard, kind of fun, get that fresh air happening, and a great way to keepmoving throughout the day.

Tip number four is invest in your health when it comes to your ergonomics and to the tools thatyou have at your office.

And so recently I just got a standing desk and we did a video about that, we'll link it up, we'lllink the playlist up to the whole like office health series.

Also got a Loctek bike thatgoes with that standing desk so I can sit and work andpedal on the bike as well to give you some movement.

So now I guess I'm technically sitting but my legs are moving,I got the blood flowing, got that kind of stuff happening.

And then some of the otherthings I'm looking in to is a couple of these balance boards, there's like these cool balance boards that you can use with standingdesks and things like that.

And so I would really recommend, you know you can get on Pinterest or Google how to do a DIY standing desk or just bite the bulletand spend the money.

Varidesk has a good one that'lljust sit on a current desk that allows you to go up and down.

And there's a lot ofdifferent solutions but again, if you have to, cut spendingin other areas of your life to invest in the thing thatyou're gonna do the most, right? When we have jobs that cause us to sit, we do those, you know,40 plus hours a week, sitting at a desk and so the amount of use you're going to get out of the tools that you invest in is insane, probably compared to the otherstuff you use in your life.

And so an investment in your health is always a good investment.

And tip number five is exercise.

Now again just doingexercise, studies have shown, does not actually replacesitting at a desk, it's bad for you no matter what.

However, one way that has reallybeen life changing for me, I didn't really exercisefor about 10 years and not only did it affect how I felt, it affected, you know, my body and just so many different things.

But just recently it's beensomething that I've gotten into and I can say without a doubt, not only do I feelhealthier and more energetic but it's completelyskyrocketed my creativity.

You know I was recentlyreading about Richard Branson, who's known for startingover 400 companies, Virgin Records, Virgin Airlines.

And he's been long known for his physical activity, running, lifting, yoga, and really what hediscovered that exercise, sometimes you say I don'thave the time to do it but studies have shownthat it can actually boost your productivity byup to four hours a day.

So it's like when you invest in exercise, it actually energizes allother areas of your life.

You know one of the big mentors in my life is Chalene Johnson who is knownfor her work with Beachbody and her different exercise programs, but she really taught me that, really the foundationis fitness development.

And as you're doing fitness development, then eventually you build on top of that personal development, whether that's your mindset,you know, your confidence, and then building on top ofthat business development.

And so some people cancertainly succeed in business at the expense of those first two things, but I really believe that's the order.

Fitness development, personal development, and that's gonna skyrocketyour business development.

And so you'll end up morecreative, with more confidence.

And so here's the thing though,when it comes to exercise, I don't think it matters what you do, it just matters that you do something.

You know the best exercise you can do is the one you actually will do.

So recently I kind of havefallen in love with running and that's something that is kind of like a place for me to meditate, to think about problems,I'm not on my phone, you know, t's like a reset in my day, it resets my mood, it reduces stress.

I mean it's been so cool.

There's a such thing as the runner's high and it's such a real thing that I found, like that's a good habit to develop, that you want that everyday and what it causes in your physiology and in your psychology and all these different areas.

And so what I would recommend, you know all the way backto your question for Lindsey and for the entire community, when you think aboutediting videos all day long, is finding a way to incorporateregular physical activity just into your week and even into your day and I think that thatwill not only improve all of the content and everything that you're producing and putting out, but it's gonna lift your life overall.

And then one quick bonus tipis to invest in ergonomics.

I talked about like thestanding desk, which I actually, the reason I put thatin the other room here and was such an importantthing to get for me was because I realized this desk was kind of like unstand-makeable.

It's so big, it's so large, so what I do is if I edit video I do that here but if I answer emails, do social media, you know, pretty much everything else, I can just head in thereand work on my laptop.

But on this particular desk,I've got an ergonomics tray, and that was a big deal, you know, when I was all likethis on top of the desk versus with a proper ergonomics,this chair is actually, I forget what it is, I'll link it up.

And this chair was a prettybig investment for us, but it was something that I was like man, I'm in here all the time,like you know what I mean? Like you're talking hoursand hours and hours.

It has all kinds of micro-adjustments.

And so be thinking about theergonomics of your workspace and be thinking about how you could make sure that you'retreating your arms right, your back right, and things like that.

Question of the day, what areyour tips for staying healthy while sitting all dayand working at a desk? Let me know in the comments section below.

And remember that some of the best tips and feedback come from you,the Think Media TV community, so definitely connect with everybody in the comments section.

So thanks so much forchecking out this video, definitely subscribe formore videos just like this.

Hit the like button if yougot value out of this video.

And if you wanna checkout the entire playlist for home office design ideas in health, we'll link that up right hereas well as in the description.

And if you wanna see the master class where I actually share howwe are able to work from home and live life on our own terms, that's at learnyoutubetoday.

Com, or you can click that as well.

Until next time, Think Media TV is helping you go further, faster in media.

Keep crushing it, and we will talk soon.

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